Depth/psychodynamic psychotherapy refers to those therapeutic approaches (mainly psychoanalytic or Jungian) where there is an assumption that how we understand and experience ourselves is often limited. Aspects of ourselves may be embedded in our everyday lives but have not yet been thought about. There may also be parts of ourselves that we have repressed or become cut off from. Indeed, we all (including therapists) have our own very idiosyncratic “blind spots”. To engage meaningfully with these blind spots, one often requires the presence of another person in the context of a safe, mutually respectful therapeutic relationship.